Get Core Results!

0001- CORE RESULTS DVD - Lean out, strengthen and lengthen your body while sculpting gorgeous abdominals! Core Results is a challenging workout, designed to offer multiple levels of difficulty in order to meet your needs - whether you are just starting your fitness quest or are a seasoned athlete! 

Runs 90 minutes and is broken down into 2 workout segments, a warm up and a cool down. Whether you only have 20 minutes to grab a quick workout, or want to totally fatigue out that core with a full hour of totally tough stuff - this workout will deliver! 

  $18.95 (includes Thera-band)  -  BUY NOW! ($10 goes towards the American Heart Association!)

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Uses a combination of Pilates, Yoga and sport-based movements to keep the routine fun and unlike anything you have done before! By using Core Results, you will: 

• Develop a strong and lean 'powerhouse' including the: transversus abdominis, rectus abdominis, internal and external obliques and intercostal rib muscles 
• Help to prevent back injury by increasing strength and stablization of the back, shoulders, and neck Increase flexibility in the core, hip flexor, back, and hamstrings 
• Burn fat & calories by staying within the fat burning zones throughout the entire workout 
• Streamline the body and develop long, lean muscles by placing constant resistance on a muscle over time Increase endorphins (your body's own ability to fight stress) and finish with more energy than you started with by tapping into your aerobic system (movement with the use of oxygen) 
• Core Results comes with a Theraband ($8.95 retail value). The Theraband is the only equipment needed for the workout. Optional equipment (but not necessary) include a Pilates ring and a set of light weights.  

0002-PushPoint Plan - Work one-on-one with Julie to tackle your fitness goals and see results!  With the PushPoint Plan, you will receive:

• A personal Health Inventory to baseline where you are in your fitness journey (not a medical inventory)
• A introductory call with Julie to review your Health Inventory and talk about your goals
• A personalized plan to accomplish your goals and overcome your PushPoints (includes fitness program using unique PushPoint approach- plan to include 3 months of programming)
• A call with Julie to review your plan
• A 3,6 and 12 month timeline for accomplishing your goals
• A weekly check-in call with Julie for the first month; bi-weekly call for the final two months
• Unlimited access to emailing Julie with questions
• Cost-effective way to reach your goals - the cost of this total plan equals one personal training session at a gym!
• (Please note, prior to beginning consultation, participant should have a physical examination to confirm he/she is in good health and able to participate in a fitness program.  Participant will be asked to sign a waiver of responsibility.) 

$79.95 PushPoint Plan - three month plan and check points