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      <image:caption>Check out the details to Dr. J’s upcoming Reset Retreat August 29th!</image:caption>
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      <image:caption>Dr. Julie is releasing a full lifestyle course on navigating peri and menopause inlcuding nutrition, movement, mindset and weekly areas of focus. Her goal is to help you understand it, have the right tools, recommendations, science-based research and information to make your best decisions. This course will be available end of August 2026.</image:caption>
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      <image:caption>Check out the 15+ years of media stories and segments Dr. Jules has been featured in or hosted locally and nationally. Dr. Jules is currently working on linked over 100+ news segments in a new section on her website - so stay turned - to be released in August 2026!</image:caption>
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