The Reset Retreat with Dr. Julie Wilkes

Join us for a 3-hour reset. In one unhurried afternoon, you'll learn 3 at-home workouts — yoga, Pilates, and strength (beginner to advanced fitness welcome) — and practice breathwork to calm your nervous system.

You'll make your own aromatherapy roller ball, pillow mist, dried-flower sachet, and inspirational frame to take home. We'll gather for a talk on anti-inflammatory foods and a build-your-own smoothie bar, experience red-light therapy, journal and set your goals, and close with a heated eye mask and guided meditation.

All in 3 hours — you'll leave feeling totally reset and ready to get back into life.

Saturday, August 29th · 1–4 PM 1020 Dennison Ave, Suite 201 · Short North $99 · everything included · only 20 seats